Stress Management

Stress is a part of life. It provides stimulation and inspiration. Managing stress helps you control the way it affects your life.

Stress Management in the Workplace

Research shows that stress in the workplace is responsible for lack of motivation and an increase in absenteeism, reducing productivity and profit. Reducing workplace stress creates a relaxed and productive environment which in turn increases creativity, co-operation and growth.

We can asses your stress management requirements and implement strategies that will help to identify and control any factors that are causing unhealthy stress in your environment.

Stress often affects many sole trader businesses, where isolation and long working hours can be a problem. We will look at ways to help you to become more relaxed and in control of your work/life balance.

Stress Management in your Personal Life

A poor life this if, full of care, we have no time to stand and stare.

~William Henry Davies~

With the rapid and demanding pace of modern life, stress is a factor for many people, so much so that it has become a part of everyday life. Some people don't even know they are stressed because the stresses in their life are so familiar and "normal". The negative effects of stress are widespread; many areas of our lives are subject to stress in one form or another.

The effects of long term stress can be devastating. Stress can wreck your health, your relationships and your life. It affects your ability to cope with life and its pressures. It's no exaggeration to say that in some circumstances, stress is a killer! One of the keys to remaining healthy and enjoying life is effective stress management.

It might be too much to hope that every day of your life is happy and stress free. In fact, it's not the stress you suffer from; it's the way you deal with the stress that defines your peace of mind. In the busy, fast moving world we live in, it would be difficult to eliminate stress completely, but it's good to know how to handle stress so that it does not control your life.

Stress is endemic in the world we live in, no one is immune, but we are not powerless. We can take control of our lives and make the world a better, calmer and more enjoyable place to live in.

Together we will identify the things in your life that cause you stress, and once identified and understood we will find ways of effectively eliminating or managing them. When stress is managed correctly, your body and your emotions can function normally. Where there is excessive stress an imbalance occurs that affects health - mentally, emotionally and physically.

Learn to enjoy your life knowing that you have a healthy balance in all areas of your life. Make the decisions and changes in your life that put you back in control.

Stress Management consultations can be conducted face to face, by phone or Skype.